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Seated & Assisted 
Exercise Class

Designed for those needing assistance to support movement and exercise. Focused on pushing you a little to improve everyday strength, co-ordination, balance and movement.

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  • Target the Full Body 

  • Low Impact Exercises 

  • Improve Strength & Posture

  • Improve Co-odination & Balance

  • Improve Reactions & Power

Equipment:

  • 2 Chairs

  • 1 x Long Thera Resistance Band

  • 1 x Cushion

Seated & Assisted Warm Up
11:14

Seated & Assisted Warm Up

Seated & Assisted Class 2
15:46

Seated & Assisted Class 2

Seated Class 3
16:23

Seated Class 3

Seated Class 4
15:26

Seated Class 4

Seated Cool Down
05:36

Seated Cool Down

Co-ordination - Balance - Power - Strength - Reactions 

Pricing

  • Seated Class

    15£
    Every month
    Keep Mobile, Strong & Active with Assistance
     
    • 30min Exercise Classes
    • Standing with Assistance & Seated Exercises
    • Improve Strength, Posture & Fitness
    • Regressions & Progressions for your Level
    • Suitable for Seniors
    • Including Warm Up & Cool Down

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