Park Fit Class | Nurtured PT

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PARK FIT

Women's Strength & Fitness Class

Sundays 8-9am
Didsbury Park

Take time for you to do something for your health & wellbeing.

Build strength & fitness in the fresh air with a wonderful group of women every week.

Low & high impact options available for all levels.

Target your full body, boost your energy & feel amazing!

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Happy International Women’s Day 💕🌎💪 Celebrating ALL the women at Nurtured PT!! You are the BEST ❤️🎉🙌 #internationalwomensday #strongwomen #didsburypt #nurturedpt

Happy International Women’s Day 💕🌎💪 Celebrating ALL the women at Nurtured PT!! You are the BEST ❤️🎉🙌 #internationalwomensday #strongwomen #didsburypt #nurturedpt

Workout anywhere! 💪💪

No Equipment, No problem!!

Ellie & I have you covered with this simple Bodyweight only workout!

Try these 6 Full Body Bodyweight Exercises!

40s on, 20s off, 3 sets! 💪

Let us know if you’d like more together?

#dreamteam #collabs #bettertogether #strongertogether #bodyweightexercise #bodyweightstrength #simplestrength #keepitsimple #keepitsustainable

Workout anywhere! 💪💪

No Equipment, No problem!!

Ellie & I have you covered with this simple Bodyweight only workout!

Try these 6 Full Body Bodyweight Exercises!

40s on, 20s off, 3 sets! 💪

Let us know if you’d like more together?

#dreamteam #collabs #bettertogether #strongertogether #bodyweightexercise #bodyweightstrength #simplestrength #keepitsimple #keepitsustainable

Mum & Daughter 💪❤️ SAVE & TRY this Simple Upper Body Workout! #nurturedpt #didsbury #mumfitness #childcarelife #gardenfitness #parkfit #womenspersonaltraining #preandpostnatalfitness #mumanddaughtertime #21months #upperbodyexercises

Mum & Daughter 💪❤️ SAVE & TRY this Simple Upper Body Workout! #nurturedpt #didsbury #mumfitness #childcarelife #gardenfitness #parkfit #womenspersonaltraining #preandpostnatalfitness #mumanddaughtertime #21months #upperbodyexercises

The Sunday Dream Team 💕💘💖

The Sunday Dream Team 💕💘💖

Showing up when it was a cold soggy Sunday 💪💖🙌 I am so impressed by the commitment! Consistency is key but so is community. Showing up for each other is so powerful! 🩷

There’s something really special about moving together outside! Especially taking on challenges and building connections. We had lots of fun today! 🥰

I hope you all enjoyed coffees, hot baths, delicious roasts and a cosy day after it!

See you next time 💖 Link in Bio to Book!

#parkfit #nurturedpt #nurturetogether #showup #sundaycircuits #womenshealth #womenshealth #proudpt #didsbury #didsburypark #community

Showing up when it was a cold soggy Sunday 💪💖🙌 I am so impressed by the commitment! Consistency is key but so is community. Showing up for each other is so powerful! 🩷

There’s something really special about moving together outside! Especially taking on challenges and building connections. We had lots of fun today! 🥰

I hope you all enjoyed coffees, hot baths, delicious roasts and a cosy day after it!

See you next time 💖 Link in Bio to Book!

#parkfit #nurturedpt #nurturetogether #showup #sundaycircuits #womenshealth #womenshealth #proudpt #didsbury #didsburypark #community

Strong, simple, and effective! ✨ SAVE These 5 dumbbell moves are all you need for a full-body burn—no fancy equipment, just you and your strength.

✅ Squats ✅ Narrow Shoulder Press ✅ Alternate Reverse Lunges ✅ Narrow Bent Over Row ✅ Plank

Because fitness doesn’t have to be complicated—just consistent. Show up for yourself, move with love, and feel the difference. You’ve got this! ❤️

#strongwomen #KeepItSimple #keepitsustainable #nurturedpt #preandpostnatalfitness #fullbodyworkout

Strong, simple, and effective! ✨ SAVE These 5 dumbbell moves are all you need for a full-body burn—no fancy equipment, just you and your strength.

✅ Squats ✅ Narrow Shoulder Press ✅ Alternate Reverse Lunges ✅ Narrow Bent Over Row ✅ Plank

Because fitness doesn’t have to be complicated—just consistent. Show up for yourself, move with love, and feel the difference. You’ve got this! ❤️

#strongwomen #KeepItSimple #keepitsustainable #nurturedpt #preandpostnatalfitness #fullbodyworkout

7 Pre Natal PT Tips 💕

A strong and healthy Mum means a strong and happy baby. 🤰💖

Gentle movement during pregnancy can ease aches, boost energy, and prepare your body for birth and beyond. 🌿✨ 💕

Tag a Mum-to-be who needs this!

#PrenatalWellness #StrongMum #PregnancyJourney #didsburypt #didsbury #didsburyfitness #prenatalworkout #preandpostnatalfitness #mumtobe #trimester3 #pelvicfloor #preparingforbirth #nurturedpt

7 Pre Natal PT Tips 💕

A strong and healthy Mum means a strong and happy baby. 🤰💖

Gentle movement during pregnancy can ease aches, boost energy, and prepare your body for birth and beyond. 🌿✨ 💕

Tag a Mum-to-be who needs this!

#PrenatalWellness #StrongMum #PregnancyJourney #didsburypt #didsbury #didsburyfitness #prenatalworkout #preandpostnatalfitness #mumtobe #trimester3 #pelvicfloor #preparingforbirth #nurturedpt

My Basic 3 Step Method for a simple balanced meal in 10m🍴🥰

I try to buy 80% whole food in my weekly shops, then room for 20% flexi for M&S shortbread!!

My 3 Step method to build a meal for dinner is:

✔️Pick a source of Protein
e.g. Salmon, Chicken, Beef, Sea Bass

✔️Pick all the nutritious vege you like
e.g Cauliflower, Broccoli, Spinach, Courgettes

✔️Pick a complex carb
e.g. Sweet Potatoes, Lentils, Beans, etc

Optional

✔️Add flavour with cupboard staples
e.g. Chilli, Garlic, Ginger, Herbs, Spice, Soy

✔️Add extra fats for flavour (just keep an eye on portions)
e.g. Nuts, Seeds, Olive oil, Avocado, Coconut, Cheese, Butter etc

Simply fry/air fry protein with flavour options, cook vege and complex carbs at the same time to have everything ready in 10m!

Sometimes I cheat for flavours and get sachets, pastes or pestos!

The balanced plate of protein, veggies & complex carbs should give your body the essential whole food it needs to feel good inside!

Please share your simple recipes with me!! ❤️

#nurturedpt #simpleideas #simplemeals #mumlife #easyrecipes #basics #wholefoodideas #womenshealth #whatsinyourshop

My Basic 3 Step Method for a simple balanced meal in 10m🍴🥰

I try to buy 80% whole food in my weekly shops, then room for 20% flexi for M&S shortbread!!

My 3 Step method to build a meal for dinner is:

✔️Pick a source of Protein
e.g. Salmon, Chicken, Beef, Sea Bass

✔️Pick all the nutritious vege you like
e.g Cauliflower, Broccoli, Spinach, Courgettes

✔️Pick a complex carb
e.g. Sweet Potatoes, Lentils, Beans, etc

Optional

✔️Add flavour with cupboard staples
e.g. Chilli, Garlic, Ginger, Herbs, Spice, Soy

✔️Add extra fats for flavour (just keep an eye on portions)
e.g. Nuts, Seeds, Olive oil, Avocado, Coconut, Cheese, Butter etc

Simply fry/air fry protein with flavour options, cook vege and complex carbs at the same time to have everything ready in 10m!

Sometimes I cheat for flavours and get sachets, pastes or pestos!

The balanced plate of protein, veggies & complex carbs should give your body the essential whole food it needs to feel good inside!

Please share your simple recipes with me!! ❤️

#nurturedpt #simpleideas #simplemeals #mumlife #easyrecipes #basics #wholefoodideas #womenshealth #whatsinyourshop

What an incredible start to Sunday with the first Park Fit class complete! 💖💪🙌

✨A fantastic group of strong women turned up at 8am on a cold Feb morning to be part of a beautiful community of like minded women investing in their health and wellbeing!

✨I am so proud of everyone for showing up and tried something NEW! It was so much fun and I am so grateful for all the support!

✨A few years ago I never would have believed I could have the confidence to do this and it is honestly a dream come true to help women feel comfortable and capable to exercise and make it a sustainable part of their life.

✨We had lots of options for low and high impact exercises to make it safe for all levels!

✨If you are interested in coming next week find the link in my bio or visit Bookwhen.com/nurturedpt

See you again next week! 💪☀️🩷

#parkfit #didsburypark #womenshealth #buildstrength #buildconfidence #community #nurturedpt #dreamcometrue

What an incredible start to Sunday with the first Park Fit class complete! 💖💪🙌

✨A fantastic group of strong women turned up at 8am on a cold Feb morning to be part of a beautiful community of like minded women investing in their health and wellbeing!

✨I am so proud of everyone for showing up and tried something NEW! It was so much fun and I am so grateful for all the support!

✨A few years ago I never would have believed I could have the confidence to do this and it is honestly a dream come true to help women feel comfortable and capable to exercise and make it a sustainable part of their life.

✨We had lots of options for low and high impact exercises to make it safe for all levels!

✨If you are interested in coming next week find the link in my bio or visit Bookwhen.com/nurturedpt

See you again next week! 💪☀️🩷

#parkfit #didsburypark #womenshealth #buildstrength #buildconfidence #community #nurturedpt #dreamcometrue

“What exercises can I do at home??”

Here are my Top 10 Simple Full-Body Dumbbell Exercises! 💪🔥

Grab two dumbbells and try these 10 effective moves to build strength, boost your mood and stay fit at home! 🏡🏋️‍♂️

💡 Tips:

Include 5m Warm up & Cool Down

Use a weight that challenges you but allows good form

Aim for 3-4 sets of 8-12 reps each

💬 Which move is your favourite?

#HomeWorkout #DumbbellWorkout #fullbodyburn #strengthtraining #strengthathome #didsburypt #outdoorfitness #boostyourmood #parkfit #womenshealth

“What exercises can I do at home??”

Here are my Top 10 Simple Full-Body Dumbbell Exercises! 💪🔥

Grab two dumbbells and try these 10 effective moves to build strength, boost your mood and stay fit at home! 🏡🏋️‍♂️

💡 Tips:

Include 5m Warm up & Cool Down

Use a weight that challenges you but allows good form

Aim for 3-4 sets of 8-12 reps each

💬 Which move is your favourite?

#HomeWorkout #DumbbellWorkout #fullbodyburn #strengthtraining #strengthathome #didsburypt #outdoorfitness #boostyourmood #parkfit #womenshealth

Women PT FAQ - What protein powder do I recommend? 💪

⭐️Firstly I always say get your protein from wholefoods first, but if you need a little help to reach your goal of 30g protein/meal, adding some protein powder can be a simple solution!

⭐️Protein is essential for our bodies to build and repair muscle, as well as all other tissue. It also keeps us fuller longer helping managing weight.

⭐️I currently use Bulk Organic Whey Protein as it’s flavourless and just 1 ingredient!

There’s lots of great recipes to add it to for breakfasts/snacks such as:
- [ ] Shakes
- [ ] Pancakes
- [ ] Tray Bakes
- [ ] Overnight Oats
- [ ] Yoghurt & Berries

Add flavour with:
- [ ] Banana
- [ ] Cocoa
- [ ] Matcha tea powder
- [ ] Vanilla essence
- [ ] Coconut
- [ ] Coffee etc

Thanks for the question! Hope this helps! 💪💪

#proteinpowder #womenspt #nurturedpt#strengthtraining #health #nutrition #faqs. #womenshealth

Women PT FAQ - What protein powder do I recommend? 💪

⭐️Firstly I always say get your protein from wholefoods first, but if you need a little help to reach your goal of 30g protein/meal, adding some protein powder can be a simple solution!

⭐️Protein is essential for our bodies to build and repair muscle, as well as all other tissue. It also keeps us fuller longer helping managing weight.

⭐️I currently use Bulk Organic Whey Protein as it’s flavourless and just 1 ingredient!

There’s lots of great recipes to add it to for breakfasts/snacks such as:
- [ ] Shakes
- [ ] Pancakes
- [ ] Tray Bakes
- [ ] Overnight Oats
- [ ] Yoghurt & Berries

Add flavour with:
- [ ] Banana
- [ ] Cocoa
- [ ] Matcha tea powder
- [ ] Vanilla essence
- [ ] Coconut
- [ ] Coffee etc

Thanks for the question! Hope this helps! 💪💪

#proteinpowder #womenspt #nurturedpt#strengthtraining #health #nutrition #faqs. #womenshealth

RELEASE your hips & legs with this mini flow 🙌

After sitting all day or post workout our legs can feel achey and stiff!

Try this mini flow to release the tension and relax your muscles. 🙏🏼

1. Hip Flexors
2. Hamstrings
3. Quadriceps
4. Glutes

Apparently we store emotion in our hips too, so breathe into the stretches and let the energy go 🙏🏼 💕

#nurturedpt #didsbury #didsburypt #womenshealth #legstretches #cooldown

RELEASE your hips & legs with this mini flow 🙌

After sitting all day or post workout our legs can feel achey and stiff!

Try this mini flow to release the tension and relax your muscles. 🙏🏼

1. Hip Flexors
2. Hamstrings
3. Quadriceps
4. Glutes

Apparently we store emotion in our hips too, so breathe into the stretches and let the energy go 🙏🏼 💕

#nurturedpt #didsbury #didsburypt #womenshealth #legstretches #cooldown

Client FAQs - What is resistance training? Plus how much should I do and what are the benefits? 🤷🏽‍♀️

Trying to keep it as simple as possible!

What is RT?

Working your muscles against an external force to build strength! E.g. Pushing & Pulling

What types of RT?

💪Bodyweight Exercises
💪Yoga
💪Pilates
💪Weight Lifting

How much RT?

After the age of 30 to maintain muscle mass/build strength it’s recommended to target the full body 2-3/week with progression, so ideally lifting weights. 👍

What are the benefits of RT?

💖Improve quality of life & longevity
💖Increase muscle mass & metabolism
💖Increase strength
💖Increase bone density
💖Reduce injuries
💖Reduce falls
💖Increase confidence
💖Feel strong!! 💪

I hope this is helpful!

#clientfaqs #resistancetraining #womenpt #improvehealth#longevity #strengthtraining #womenshealth #didsbury #nurturedpt

Client FAQs - What is resistance training? Plus how much should I do and what are the benefits? 🤷🏽‍♀️

Trying to keep it as simple as possible!

What is RT?

Working your muscles against an external force to build strength! E.g. Pushing & Pulling

What types of RT?

💪Bodyweight Exercises
💪Yoga
💪Pilates
💪Weight Lifting

How much RT?

After the age of 30 to maintain muscle mass/build strength it’s recommended to target the full body 2-3/week with progression, so ideally lifting weights. 👍

What are the benefits of RT?

💖Improve quality of life & longevity
💖Increase muscle mass & metabolism
💖Increase strength
💖Increase bone density
💖Reduce injuries
💖Reduce falls
💖Increase confidence
💖Feel strong!! 💪

I hope this is helpful!

#clientfaqs #resistancetraining #womenpt #improvehealth#longevity #strengthtraining #womenshealth #didsbury #nurturedpt

Beginner FAQs - How to prevent lower back pain during squats? ❌

💪Building the foundations of each exercise is key when learning new movements to enable you to perform them safely with quality and control before progressing with more weight.

💪Engaging the core and breathing correctly is really important for all exercises to stabilise your spine, reduce injury and protect your back.

💪Before performing exercises make sure your core is braced with ribs stacked over hips by zipping up your abs.

💪Then keep it braced throughout as you use your breath to engage the core as you inhale to begin and exhale on the exertion part of the exercise.

E.g. Squats
👇Inhale as your lower
👆Exhale as you rise up!

With practice it will become automatic! ☺️

#corestrength #corestability #squatform #bracebrace #beginnerstrengthtraining #lowerbackpain #didsburypt #womenshealth

Beginner FAQs - How to prevent lower back pain during squats? ❌

💪Building the foundations of each exercise is key when learning new movements to enable you to perform them safely with quality and control before progressing with more weight.

💪Engaging the core and breathing correctly is really important for all exercises to stabilise your spine, reduce injury and protect your back.

💪Before performing exercises make sure your core is braced with ribs stacked over hips by zipping up your abs.

💪Then keep it braced throughout as you use your breath to engage the core as you inhale to begin and exhale on the exertion part of the exercise.

E.g. Squats
👇Inhale as your lower
👆Exhale as you rise up!

With practice it will become automatic! ☺️

#corestrength #corestability #squatform #bracebrace #beginnerstrengthtraining #lowerbackpain #didsburypt #womenshealth

🙋🏽‍♀️Beginner FAQs - What equipment should I invest in for Home Workouts? 💪

👌My Top 3 Essentials

1. Dumbbells: 2 x Medium Weight e.g. 2 x 5kg
2. Resistance Bands
3. Yoga Mat

🙋🏽‍♀️Where to buy?

Argos, Amazon, Decathlon, Mirafit
You can purchase all under £50.

Get started today!

Follow beginner classes on YouTube, or my Lift & Sculpt Classes or get ideas from my Instagram page. 💪

DM your questions for more help!

#homeworkouts #essentials #equipment #beginnerworkout #prenatalfitness #postnatalfitness #easyworkouts #keepitsimple #keepitsustainable

🙋🏽‍♀️Beginner FAQs - What equipment should I invest in for Home Workouts? 💪

👌My Top 3 Essentials

1. Dumbbells: 2 x Medium Weight e.g. 2 x 5kg
2. Resistance Bands
3. Yoga Mat

🙋🏽‍♀️Where to buy?

Argos, Amazon, Decathlon, Mirafit
You can purchase all under £50.

Get started today!

Follow beginner classes on YouTube, or my Lift & Sculpt Classes or get ideas from my Instagram page. 💪

DM your questions for more help!

#homeworkouts #essentials #equipment #beginnerworkout #prenatalfitness #postnatalfitness #easyworkouts #keepitsimple #keepitsustainable

Simple Full Body > SAVE & TRY!! 💪❄️

2 x Medium/Heavy Weights e.g. 2 x 5-10kg
2 x Light Weights e.g. 2 x 3-5kg

1. Squats
2. Split Squats
3. Press
4. Row
5. RDL
6. Curls

Extra: Core

8-12 Reps
3 Sets

#outdoorworkouts #holistichealth #freshair #keepitsimple #keepitsustainable #feelgood #didsbury #fullbodyworkout #preandpostnatalworkout

Simple Full Body > SAVE & TRY!! 💪❄️

2 x Medium/Heavy Weights e.g. 2 x 5-10kg
2 x Light Weights e.g. 2 x 3-5kg

1. Squats
2. Split Squats
3. Press
4. Row
5. RDL
6. Curls

Extra: Core

8-12 Reps
3 Sets

#outdoorworkouts #holistichealth #freshair #keepitsimple #keepitsustainable #feelgood #didsbury #fullbodyworkout #preandpostnatalworkout

2025 Goals

More workouts outdoors
🌳 Fresh air & sunlight
🌳 Open green spaces
🌳 Connecting with nature
🌳 New class coming soon!!

More community building
🫶 Bringing clients together
🫶 Sharing tips & experiences
🫶 Coffee Catch Ups

More fulfilled clients
💪Progressing strength & self belief
💪Empowering women to feel their best
💪Designing enjoyable sessions
💪Creating a safe space

More balance & self care
🙏🏼Mindfully listening to my body
🙏🏼Setting boundaries
🙏🏼Protecting my energy
🙏🏼 Filling my cup & switching off

What are your goals for 2025?

#goals #nurturedpt #holistichealth #holisticpt

2025 Goals

More workouts outdoors
🌳 Fresh air & sunlight
🌳 Open green spaces
🌳 Connecting with nature
🌳 New class coming soon!!

More community building
🫶 Bringing clients together
🫶 Sharing tips & experiences
🫶 Coffee Catch Ups

More fulfilled clients
💪Progressing strength & self belief
💪Empowering women to feel their best
��💪Designing enjoyable sessions
💪Creating a safe space

More balance & self care
🙏🏼Mindfully listening to my body
🙏🏼Setting boundaries
🙏🏼Protecting my energy
🙏🏼 Filling my cup & switching off

What are your goals for 2025?

#goals #nurturedpt #holistichealth #holisticpt

Stay on track with this Nutrition Hack! 👌

Create a balanced wholefood basket of nutritious Proteins, Fats & Carbs including lots of variety of vegetables, fruits & nuts, then order on repeat each week to keep you on track!

Keep it simple, keep it sustainable! 💪💪

#stayontrack #didsburypt #nutritionhack #macronutrients #balancedeating #wholefoods #eatrepeat #foodshop

Stay on track with this Nutrition Hack! 👌

Create a balanced wholefood basket of nutritious Proteins, Fats & Carbs including lots of variety of vegetables, fruits & nuts, then order on repeat each week to keep you on track!

Keep it simple, keep it sustainable! 💪💪

#stayontrack #didsburypt #nutritionhack #macronutrients #balancedeating #wholefoods #eatrepeat #foodshop

I am so grateful to work with such inspiring women who have taught me that committing to regular exercise offers so much more than getting fit and in shape (which is still great!) It’s:

✨prioritising yourself
✨building discipline
✨switching off
✨investing in your health
✨building self belief
✨overcoming barriers
✨adapting to changes in hormones/life stages
✨overcoming setbacks
✨accepting yourself
✨gaining perspective
✨sharing ideas
✨inspiring others
✨improving your mindset
✨increasing your energy
✨feeling strong mentally & physically

There really is so much to gain. 💪💪

What does regular exercise do for you?

#ptpov #womenshealth #prioritsingyou #didsburypt #motivation #discipline

I am so grateful to work with such inspiring women who have taught me that committing to regular exercise offers so much more than getting fit and in shape (which is still great!) It’s:

✨prioritising yourself
✨building discipline
✨switching off
✨investing in your health
✨building self belief
✨overcoming barriers
✨adapting to changes in hormones/life stages
✨overcoming setbacks
✨accepting yourself
✨gaining perspective
✨sharing ideas
✨inspiring others
✨improving your mindset
✨increasing your energy
✨feeling strong mentally & physically

There really is so much to gain. 💪💪

What does regular exercise do for you?

#ptpov #womenshealth #prioritsingyou #didsburypt #motivation #discipline

Are you ready for a NEW start with your health & fitness? 🙌

I help women of all abilities including Pre & Post Natal, achieve their health and fitness goals and make training an enjoyable sustainable part of their life with 1-1 Personal Training in Didsbury!

✨Get ahead with Nurtured PT 2025 💪

✨Limited availability - 3 slots remaining for NY PT

✨Get in touch early to avoid missing out!

✨ Just send me a DM ☺️

#nurturedpt #newstart #getahead #feelyourbest

Are you ready for a NEW start with your health & fitness? 🙌

I help women of all abilities including Pre & Post Natal, achieve their health and fitness goals and make training an enjoyable sustainable part of their life with 1-1 Personal Training in Didsbury!

✨Get ahead with Nurtured PT 2025 💪

✨Limited availability - 3 slots remaining for NY PT

✨Get in touch early to avoid missing out!

✨ Just send me a DM ☺️

#nurturedpt #newstart #getahead #feelyourbest

Inspiring women 💕🤩, all on their own journeys! 🏔️ Taking action, building strength and improving health! Get in touch to find out how you can start PT too! 💪💕 #takeaction #focusonyourself #strongwomen #nurturedpt #didsburylife #didsbury #inspiringwomenwithaction

Inspiring women 💕🤩, all on their own journeys! 🏔️ Taking action, building strength and improving health! Get in touch to find out how you can start PT too! 💪💕 #takeaction #focusonyourself #strongwomen #nurturedpt #didsburylife #didsbury #inspiringwomenwithaction

Looking to tone up, but don’t fancy the gym? 🤔 Try a Body Tone class this Summer at Fletcher Moss 🌸🌹🌷🌼

Every Friday at 11.00-11.50am

🌷At Didsbury Parsonage, surrounded by beautiful garden views and new exhibitions.

🌹Body Tone
✔️All Women Welcome
✔️Low Impact Exercises
✔️Bodyweight Strength
✔️Feel Fitter & Stronger
✔️Small Group Classes

BOOK NOW
Send me a DM x
Or email nurturedpt@gmail.com x

#didsbury #womenfitness #fridayfitness#didsburyparsonage #fletchermoss #fletchermossfitness #fitfriday#bodytone #bodytonedidsbury #didsburywomen #didsburylife #seniorstrengthtraining #seniorfitness #nurturedpt #bringyourownmat #didsburyhealth #didsburylife #toneup #didsburyworkouts #didsburyvillage #westdidsbury #mumfit #didsburymums #workoutwithaview #didsbury #takeaction

Looking to tone up, but don’t fancy the gym? 🤔 Try a Body Tone class this Summer at Fletcher Moss 🌸🌹🌷🌼

Every Friday at 11.00-11.50am

🌷At Didsbury Parsonage, surrounded by beautiful garden views and new exhibitions.

🌹Body Tone
✔️All Women Welcome
✔️Low Impact Exercises
✔️Bodyweight Strength
✔️Feel Fitter & Stronger
✔️Small Group Classes

BOOK NOW
Send me a DM x
Or email nurturedpt@gmail.com x

#didsbury #womenfitness #fridayfitness#didsburyparsonage #fletchermoss #fletchermossfitness #fitfriday#bodytone #bodytonedidsbury #didsburywomen #didsburylife #seniorstrengthtraining #seniorfitness #nurturedpt #bringyourownmat #didsburyhealth #didsburylife #toneup #didsburyworkouts #didsburyvillage #westdidsbury #mumfit #didsburymums #workoutwithaview #didsbury #takeaction

I have been working with Sarah for 2 years since she came back from Hong Kong. She began as a beginner to strength training and has gone on to fall in love with all disciplines of fitness completing Half Marathons, HIIT classes, yoga and making training a big part of her life with workouts on holiday! It’s amazing when you watch clients progress so much and make it part of their life and benefit them in so many ways. Once you start it can be life changing! What if you started too?❤️ #rewarding #clientsuccess #focusonyourjourney #juststart #nurturedpt #didsbury

I have been working with Sarah for 2 years since she came back from Hong Kong. She began as a beginner to strength training and has gone on to fall in love with all disciplines of fitness completing Half Marathons, HIIT classes, yoga and making training a big part of her life with workouts on holiday! It’s amazing when you watch clients progress so much and make it part of their life and benefit them in so many ways. Once you start it can be life changing! What if you started too?❤️ #rewarding #clientsuccess #focusonyourjourney #juststart #nurturedpt #didsbury

5m Glute Activation & 3 Leg Lifts 💪 Save & Try! I didn’t have time for anything else today so focused on the key compound lifts that work multiple muscles. Lifting a challenging weight also works your muscles harder so you don’t need to make workouts too complicated. Keep it simple and achievable and you’ll get it done and still progress! Need any help with learning to lift or stepping into exercise, get in touch! 🩷 #legworkout #basicsworkbest #compoundexercises #womenpt #didsburypt #didsbury #challengeyourself #gluteactivationexercises

5m Glute Activation & 3 Leg Lifts 💪 Save & Try! I didn’t have time for anything else today so focused on the key compound lifts that work multiple muscles. Lifting a challenging weight also works your muscles harder so you don’t need to make workouts too complicated. Keep it simple and achievable and you’ll get it done and still progress! Need any help with learning to lift or stepping into exercise, get in touch! 🩷 #legworkout #basicsworkbest #compoundexercises #womenpt #didsburypt #didsbury #challengeyourself #gluteactivationexercises

Do you WFH?! Get your body moving 💪6 Simple Full Body Exercises 🪑SAVE & TRY ❤️ Build healthy habits by making it easy and accessible. Small actions compound over time, build confidence and inspire you to progress and achieve more than before! #wfhworkout #chairworkout #just5m #simplestrength #improveyourhealth #getstartedtoday #fullbodyexercise

Do you WFH?! Get your body moving 💪6 Simple Full Body Exercises 🪑SAVE & TRY ❤️ Build healthy habits by making it easy and accessible. Small actions compound over time, build confidence and inspire you to progress and achieve more than before! #wfhworkout #chairworkout #just5m #simplestrength #improveyourhealth #getstartedtoday #fullbodyexercise

Make Lunch with me ☺️🥗 Save & Try! Comment below if you want more on nutrition to support your goals! .#balancedbowls #protein #fats #carbs #prep #fullerlonger #protectyourmuscle 💪

Make Lunch with me ☺️🥗 Save & Try! Comment below if you want more on nutrition to support your goals! .#balancedbowls #protein #fats #carbs #prep #fullerlonger #protectyourmuscle 💪

Leg Day 💪 focusing on building leg strength, especially glutes and improving imbalances! Save & Try!! If you need help learning the basics and putting your own tailored plan together get in touch! ☺️ #legday #progressnotperfection #justdoit #nurturedpt #womenpt

Leg Day 💪 focusing on building leg strength, especially glutes and improving imbalances! Save & Try!! If you need help learning the basics and putting your own tailored plan together get in touch! ☺️ #legday #progressnotperfection #justdoit #nurturedpt #womenpt

Hello 🙋🏽‍♀️… a bit about what I do. If you are inspired to take action to start your own journey with improving your health and fitness, please reach out by DM and let’s start your journey together 💪 #nurturedpt #womenpt #takeaction #traintogether #progressnotperfection

Hello 🙋🏽‍♀️… a bit about what I do. If you are inspired to take action to start your own journey with improving your health and fitness, please reach out by DM and let’s start your journey together 💪 #nurturedpt #womenpt #takeaction #traintogether #progressnotperfection

6 Full Body Combos to SAVE & Try! 💪💞 Lift & Sculpt your Full Body! 💗🙌

I love tailoring client sessions to workouts they enjoy and can learn to do outside of sessions!

Full body combos add an extra challenge with coordination but they make it extra effective targeting multiple muscle groups each time! Increasing the energy required to perform each move giving extra burn! 🔥

Lift & Sculpt your Full Body!! 🙌

45s On, 15s Off
2-4 Sets
30-60s Rest/Set

1. Lunge Curl
2. Squat Shoulder Raise
3. Squat, Sumo, Press
4. Snatch
5. Push Up Alt Row
6. Bridge Chest squeeze

If you want more, you can try my Lift & Sculpt online classes with a 7 day free trial on my website.💞 Or get in touch for your own plan!

#fullbodystrength #womenspt #womenworkout #reistancehiit #resistancetraining #strengthcombos #getfit #feegood #movemore #buildshape #shapeup #dumbbellcombos #combos #hiit #nurturedpt #didsburylife #didsburywomen #20mworkout #homeworkouts #workoutgoals💪 #training #strengthandcardio

6 Full Body Combos to SAVE & Try! 💪💞 Lift & Sculpt your Full Body! 💗🙌

I love tailoring client sessions to workouts they enjoy and can learn to do outside of sessions!

Full body combos add an extra challenge with coordination but they make it extra effective targeting multiple muscle groups each time! Increasing the energy required to perform each move giving extra burn! 🔥

Lift & Sculpt your Full Body!! 🙌

45s On, 15s Off
2-4 Sets
30-60s Rest/Set

1. Lunge Curl
2. Squat Shoulder Raise
3. Squat, Sumo, Press
4. Snatch
5. Push Up Alt Row
6. Bridge Chest squeeze

If you want more, you can try my Lift & Sculpt online classes with a 7 day free trial on my website.💞 Or get in touch for your own plan!

#fullbodystrength #womenspt #womenworkout #reistancehiit #resistancetraining #strengthcombos #getfit #feegood #movemore #buildshape #shapeup #dumbbellcombos #combos #hiit #nurturedpt #didsburylife #didsburywomen #20mworkout #homeworkouts #workoutgoals💪 #training #strengthandcardio

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