top of page

Women's

Personal Training & Fitness Classes
Didsbury

CIMSPA Registered & Certified in:
Level 3 Personal Training
Pre & Post Natal Fitness
55+ Fitness
Kettlebells & Padwork

Smart Sustainable Steps

miriam incline plank on swiss ball.HEIC

IMG_0014 2_edited.png

Personal Training

Feel Supported to

Feel your BEST!!

Pre & Post Natal PT

Build Strength for

Birth & Motherhood

NEW Park Fit
Class

Sundays 8am

Didsbury Park

Body Tone Class

Fridays 11am

Didsbury Parsonage

Reach Your Goals!

Client Reviews

"Ending the year 2 stone lighter, stronger and healthier, all the while being taught it’s ok to maintain my love for Pain au chocolats from La Chouquette. Thank you so much, you're amazing Jess!”

Kathryn, Mum of 1

🌸 Happy Mothers Day 🌸

Becoming a Mum is the greatest gift but it also comes with great change and challenges.

Through it all, being consistent with pre and post natal training has helped me feel strong but also keep a piece of myself.

If you don’t know where to start send me a DM xx

Have a lovely day 💕🌸💗

#preandpostnatalfitness #mothersday #mumamdsum #transformation #nurturedpt #bumps #babies #newmumfitness #newmumlife #strongmums #womenshealth #didsbury #didsburypt

🌸 Happy Mothers Day 🌸

Becoming a Mum is the greatest gift but it also comes with great change and challenges.

Through it all, being consistent with pre and post natal training has helped me feel strong but also keep a piece of myself.

If you don’t know where to start send me a DM xx

Have a lovely day 💕🌸💗

#preandpostnatalfitness #mothersday #mumamdsum #transformation #nurturedpt #bumps #babies #newmumfitness #newmumlife #strongmums #womenshealth #didsbury #didsburypt

💗 Save or Share with a New Mum 💖 Postnatal Core & Pelvic Floor Recovery 🌸

New Mum?

Your core & pelvic floor need gentle rebuilding before jumping back into intense workouts!

Try this 5-move core activation sequence to restore strength safely. ✨

💡 Breathe deep, engage gently, and move with control.

1️⃣ Belly Breathing 🫁 Lie down, inhale to expand your belly & ribs, exhale to lift the pelvic floor gently (like stopping urine flow).
 2️⃣ Pelvic Tilts 🔄 Tuck your pelvis slightly as you exhale, flattening your lower back to the floor.
 3️⃣ Heel Drags 👣 Slide one heel out while keeping your core lightly engaged, then return.
 4️⃣ Head Lifts 🏋️‍♀️ Exhale, lift your head slightly while engaging your deep core (no straining!)
 5️⃣ Knee Drop Outs 🚼 Let one knee fall to the side while keeping hips stable—control is key!

✨ Start slow & listen to your body. Your recovery matters! 💕

Lie down & try 8 Reps, 1-2 Sets with as much rest as you need. Monitor how your body feels and build back up gently.

Make sure to get a check up with your GP at 6 weeks PP so it’s safe to exercise.

Love Jess x

#PostnatalRecovery #StrongMum #EveryStageStrong #postnatalworkout #corestrength #nurturedpt #didsburypt #didsburymums #cheshiremums #deepcore #preandpostnatalfitness #restorethecore

💗 Save or Share with a New Mum 💖 Postnatal Core & Pelvic Floor Recovery 🌸

New Mum?

Your core & pelvic floor need gentle rebuilding before jumping back into intense workouts!

Try this 5-move core activation sequence to restore strength safely. ✨

💡 Breathe deep, engage gently, and move with control.

1️⃣ Belly Breathing 🫁 Lie down, inhale to expand your belly & ribs, exhale to lift the pelvic floor gently (like stopping urine flow).
 2️⃣ Pelvic Tilts 🔄 Tuck your pelvis slightly as you exhale, flattening your lower back to the floor.
 3️⃣ Heel Drags 👣 Slide one heel out while keeping your core lightly engaged, then return.
 4️⃣ Head Lifts 🏋️‍♀️ Exhale, lift your head slightly while engaging your deep core (no straining!)
 5️⃣ Knee Drop Outs 🚼 Let one knee fall to the side while keeping hips stable—control is key!

✨ Start slow & listen to your body. Your recovery matters! 💕

Lie down & try 8 Reps, 1-2 Sets with as much rest as you need. Monitor how your body feels and build back up gently.

Make sure to get a check up with your GP at 6 weeks PP so it’s safe to exercise.

Love Jess x

#PostnatalRecovery #StrongMum #EveryStageStrong #postnatalworkout #corestrength #nurturedpt #didsburypt #didsburymums #cheshiremums #deepcore #preandpostnatalfitness #restorethecore

FAQs- Why 30g of Protein/meal as a Woman? 💪 How do I get 30g protein per meal? ✅

📌 30g of protein per meal is a science-backed target to maximize muscle growth, prevent muscle loss, regulate hunger, and support metabolic health.

📌 Women, especially those active, pregnant, postpartum, or aging, benefit from this intake to maintain strength and overall well-being.

Fuel your body, feel your best! 💕

Here are some of my recent recipes to give you some ideas of how I try to hit 30g protein at each meal! (I forgot to post some beef, chicken and salmon.. other great sources we include in meals!)

You can understand your own protein intake too by checking the nutrition of ingredients on the labels and add them up!

Please let me know if you find this helpful & I will share more! ❤️

Jess x

#EveryStageStrong #ProteinForWomen #30gprotein #fullerlonger #protectmuscle #nurturedpt #foreverstrong #strongmums #didsburypt #fueltofeelgood

FAQs- Why 30g of Protein/meal as a Woman? 💪 How do I get 30g protein per meal? ✅

📌 30g of protein per meal is a science-backed target to maximize muscle growth, prevent muscle loss, regulate hunger, and support metabolic health.

📌 Women, especially those active, pregnant, postpartum, or aging, benefit from this intake to maintain strength and overall well-being.

Fuel your body, feel your best! 💕

Here are some of my recent recipes to give you some ideas of how I try to hit 30g protein at each meal! (I forgot to post some beef, chicken and salmon.. other great sources we include in meals!)

You can understand your own protein intake too by checking the nutrition of ingredients on the labels and add them up!

Please let me know if you find this helpful & I will share more! ❤️

Jess x

#EveryStageStrong #ProteinForWomen #30gprotein #fullerlonger #protectmuscle #nurturedpt #foreverstrong #strongmums #didsburypt #fueltofeelgood

Rain didn’t stop the Didsbury Mums 💪💪

Join us at PARK FIT for the best start to Sunday!! 💕

Move outdoors, enjoy the fresh air, share the good vibes & feel amazing!!

⏰Sundays 8-9am
📍Didsbury Park, Football Pitch
✅To Book: www.bookwhen.com/nurturedpt

Jess x

#parkfitdidsbury #didsbury #didsburymums #didsburypt #strongmums #nurturedpt #strongsundays #parkfit

Rain didn’t stop the Didsbury Mums 💪💪

Join us at PARK FIT for the best start to Sunday!! 💕

Move outdoors, enjoy the fresh air, share the good vibes & feel amazing!!

⏰Sundays 8-9am
📍Didsbury Park, Football Pitch
✅To Book: www.bookwhen.com/nurturedpt

Jess x

#parkfitdidsbury #didsbury #didsburymums #didsburypt #strongmums #nurturedpt #strongsundays #parkfit

🔥 4 Lower Body Basics & Why Women should Lift!! 💪💕 🙌 SAVE & TRY!

For a Lower Body Burn pick a Medium - Heavy weight that you find challenging to perform 8-10 Reps, 3 Sets, 30-60s Rest!

🏋️ Goblet Squats – Quads, glutes, hamstrings, core
 🦵 Sumo Squats – Inner thighs (adductors), glutes, quads, hamstrings
 🏃‍♀️ Forward & Reverse Lunges – Quads, hamstrings, glutes, core muscles
 ⚡ Single-Leg Deadlifts – Hamstrings, glutes, core, stability

💪 Why Women Should Lift Weights:
 ✔️ Builds strength & lean muscle ✔️ Boosts metabolism & supports fat loss ✔️ Strengthens bones & prevents osteoporosis ✔️ Enhances confidence & mental well-being

#didsburypt #beginnerbasics #lowerbodystrength #legday #keepitsimple #keepitsustainable #nurturedpt

🔥 4 Lower Body Basics & Why Women should Lift!! 💪💕 🙌 SAVE & TRY!

For a Lower Body Burn pick a Medium - Heavy weight that you find challenging to perform 8-10 Reps, 3 Sets, 30-60s Rest!

🏋️ Goblet Squats – Quads, glutes, hamstrings, core
 🦵 Sumo Squats – Inner thighs (adductors), glutes, quads, hamstrings
 🏃‍♀️ Forward & Reverse Lunges – Quads, hamstrings, glutes, core muscles
 ⚡ Single-Leg Deadlifts – Hamstrings, glutes, core, stability

💪 Why Women Should Lift Weights:
 ✔️ Builds strength & lean muscle ✔️ Boosts metabolism & supports fat loss ✔️ Strengthens bones & prevents osteoporosis ✔️ Enhances confidence & mental well-being

#didsburypt #beginnerbasics #lowerbodystrength #legday #keepitsimple #keepitsustainable #nurturedpt

Bride-to-be Countdown 🌸💕☀️ Full Body Strength 💪🔥SAVE for ideas!

🥰 Your wedding day is a day to feel your best inside and out!

💪 Training is the best investment in your health and wellbeing that makes you feel strong, energised and confident for your special day and carries into the next chapter!

💃🏾 Whether you’re a guest or a bride to be, special occasions can be a great goal to work towards!

Save & Try this Full Body W/O:

10 Reps Each
2-3 Sets

Full Body Circuit A

1. Single RDL
2. Step Ups
3. Shoulder Press

Full Body Circuit B

1. Bear Hug Squat
2. Single Row
3. Curls

Core

1. Pallof Press
2. Bridges with 3 Pulses

#wedshred #weddingworkout #bridalpt #bridetobe #womenshealth #womensstrength #bridevibes #fullbodyoutdoorworkout #selfcare #didsbury #didsburypt #fullbodyburn #feelyourbest #investinyourhealth

Bride-to-be Countdown 🌸💕☀️ Full Body Strength 💪🔥SAVE for ideas!

🥰 Your wedding day is a day to feel your best inside and out!

💪 Training is the best investment in your health and wellbeing that makes you feel strong, energised and confident for your special day and carries into the next chapter!

💃🏾 Whether you’re a guest or a bride to be, special occasions can be a great goal to work towards!

Save & Try this Full Body W/O:

10 Reps Each
2-3 Sets

Full Body Circuit A

1. Single RDL
2. Step Ups
3. Shoulder Press

Full Body Circuit B

1. Bear Hug Squat
2. Single Row
3. Curls

Core

1. Pallof Press
2. Bridges with 3 Pulses

#wedshred #weddingworkout #bridalpt #bridetobe #womenshealth #womensstrength #bridevibes #fullbodyoutdoorworkout #selfcare #didsbury #didsburypt #fullbodyburn #feelyourbest #investinyourhealth

🌿 The Ultimate Hormone Hack: Train Outdoors 🌿

Did you know outdoor workouts naturally regulate your hormones?

When you move your body in nature, you trigger the D.O.S.E effect:

✨ Dopamine - Boosts motivation & focus 🤝 Oxytocin - Builds connection & community ☀️ Serotonin - Reduces stress & lifts mood 🔥 Endorphins - Releases feel-good energy

Your body was designed to move this way.

Your hormones will thank you for it.

Join our Park Fit class for women (at Didsbury Park, Sundays at 8-9am) and feel the difference. 💪🏽💕

👉 Ready to feel good from the inside out? 
Book your spot today! www.bookwhen.com/nurturedpt or DM me!

#parkfit #parkfitdidsbury #didsburypark #womenshealth #womenshormones #thedoseeffect #strongwomen #strongmums #hormonehack #happyhormones #balance #naturalhormones

🌿 The Ultimate Hormone Hack: Train Outdoors 🌿

Did you know outdoor workouts naturally regulate your hormones?

When you move your body in nature, you trigger the D.O.S.E effect:

✨ Dopamine - Boosts motivation & focus 🤝 Oxytocin - Builds connection & community ☀️ Serotonin - Reduces stress & lifts mood 🔥 Endorphins - Releases feel-good energy

Your body was designed to move this way.

Your hormones will thank you for it.

Join our Park Fit class for women (at Didsbury Park, Sundays at 8-9am) and feel the difference. 💪🏽💕

👉 Ready to feel good from the inside out? 
Book your spot today! www.bookwhen.com/nurturedpt or DM me!

#parkfit #parkfitdidsbury #didsburypark #womenshealth #womenshormones #thedoseeffect #strongwomen #strongmums #hormonehack #happyhormones #balance #naturalhormones

FAQ🔥 How do I improve my cardio fitness at home? 🔥💪 SAVE my Top 10 Low Impact Exercises!!

Try Quick & Effective Low-Impact Tabata! 🔥

Want to boost your fitness without the jumping? 🚀 Tabata is a fast & efficient workout style that burns fat, builds strength, and improves endurance—all under 5 minutes per round ⏳💪 Perfect for women at any fitness level!

✨ Why Low-Impact Tabata?
 ✅ Joint-friendly – Easy on knees & back ✅ Time-efficient – Just 20s work / 10s rest per move ✅ Boosts metabolism – Burns calories & supports weight loss ✅ Great for all fitness levels

Pick 5 Exercises:
 1. Knee Drive
2. Squat Reach
3. Push Ups
4. Squat Alt Kick
5. Alternate Lunge High Knee
6. Plank to Bear
7. Bicycle Crunch
8. Fast Feet & Jabs
9. Squat Calf Raise
10. Hook & Duck

Repeat for an effective burn—without the impact! 🔥

What 5 will you choose??

#LowImpactWorkout #TabataForWomen #HIITWithoutJumping #EfficientWorkouts #WomensFitness #EveryStageStrong #StrengthTraining #HomeWorkouts #FatBurn
#didsbury #nurturedpt #busymum #getitdone #feelgood

FAQ🔥 How do I improve my cardio fitness at home? 🔥💪 SAVE my Top 10 Low Impact Exercises!!

Try Quick & Effective Low-Impact Tabata! 🔥

Want to boost your fitness without the jumping? 🚀 Tabata is a fast & efficient workout style that burns fat, builds strength, and improves endurance—all under 5 minutes per round ⏳💪 Perfect for women at any fitness level!

✨ Why Low-Impact Tabata?
 ✅ Joint-friendly – Easy on knees & back ✅ Time-efficient – Just 20s work / 10s rest per move ✅ Boosts metabolism – Burns calories & supports weight loss ✅ Great for all fitness levels

Pick 5 Exercises:
 1. Knee Drive
2. Squat Reach
3. Push Ups
4. Squat Alt Kick
5. Alternate Lunge High Knee
6. Plank to Bear
7. Bicycle Crunch
8. Fast Feet & Jabs
9. Squat Calf Raise
10. Hook & Duck

Repeat for an effective burn—without the impact! 🔥

What 5 will you choose??

#LowImpactWorkout #TabataForWomen #HIITWithoutJumping #EfficientWorkouts #WomensFitness #EveryStageStrong #StrengthTraining #HomeWorkouts #FatBurn
#didsbury #nurturedpt #busymum #getitdone #feelgood

Stay on track with your goals by planning a weekly shop filled with 80% whole foods! A well-stocked kitchen makes healthy eating easier, supports weight management, and keeps you fueled for success. Small habits = big results! #NurturedPT #HealthyChoices #StrongWomen

Stay on track with your goals by planning a weekly shop filled with 80% whole foods! A well-stocked kitchen makes healthy eating easier, supports weight management, and keeps you fueled for success. Small habits = big results! #NurturedPT #HealthyChoices #StrongWomen

What is Park Fit? 🌳💖💪

NEW Women’s Outdoor Fitness Class

Enjoy being in the fresh air and sunlight surrounded by a great group of like minded women! ☀️💕

✨Build Strength
✨Improve Fitness
✨Boost Energy Levels
✨Make Time for you!

All whilst taking in Spring vibes at Didsbury Park 🌸☀️

Join us next time or share with a friend who needs this! 💖💪

#dreamteam #parkfit #nurturedpt #didsbury #didsburypark #outdoorworkouts #womenspt #preandpostnatalfitness #freshairfitness #feelyourbest #getfitforlife #springishere☀️

What is Park Fit? 🌳💖💪

NEW Women’s Outdoor Fitness Class

Enjoy being in the fresh air and sunlight surrounded by a great group of like minded women! ☀️💕

✨Build Strength
✨Improve Fitness
✨Boost Energy Levels
✨Make Time for you!

All whilst taking in Spring vibes at Didsbury Park 🌸☀️

Join us next time or share with a friend who needs this! 💖💪

#dreamteam #parkfit #nurturedpt #didsbury #didsburypark #outdoorworkouts #womenspt #preandpostnatalfitness #freshairfitness #feelyourbest #getfitforlife #springishere☀️

Happy International Women’s Day 💕🌎💪 Celebrating ALL the women at Nurtured PT!! You are the BEST ❤️🎉🙌 #internationalwomensday #strongwomen #didsburypt #nurturedpt

Happy International Women’s Day 💕🌎💪 Celebrating ALL the women at Nurtured PT!! You are the BEST ❤️🎉🙌 #internationalwomensday #strongwomen #didsburypt #nurturedpt

Workout anywhere! 💪💪

No Equipment, No problem!!

Ellie & I have you covered with this simple Bodyweight only workout!

Try these 6 Full Body Bodyweight Exercises!

40s on, 20s off, 3 sets! 💪

Let us know if you’d like more together?

#dreamteam #collabs #bettertogether #strongertogether #bodyweightexercise #bodyweightstrength #simplestrength #keepitsimple #keepitsustainable

Workout anywhere! 💪💪

No Equipment, No problem!!

Ellie & I have you covered with this simple Bodyweight only workout!

Try these 6 Full Body Bodyweight Exercises!

40s on, 20s off, 3 sets! 💪

Let us know if you’d like more together?

#dreamteam #collabs #bettertogether #strongertogether #bodyweightexercise #bodyweightstrength #simplestrength #keepitsimple #keepitsustainable

Mum & Daughter 💪❤️ SAVE & TRY this Simple Upper Body Workout! #nurturedpt #didsbury #mumfitness #childcarelife #gardenfitness #parkfit #womenspersonaltraining #preandpostnatalfitness #mumanddaughtertime #21months #upperbodyexercises

Mum & Daughter 💪❤️ SAVE & TRY this Simple Upper Body Workout! #nurturedpt #didsbury #mumfitness #childcarelife #gardenfitness #parkfit #womenspersonaltraining #preandpostnatalfitness #mumanddaughtertime #21months #upperbodyexercises

The Sunday Dream Team 💕💘💖

The Sunday Dream Team 💕💘💖

Showing up when it was a cold soggy Sunday 💪💖🙌 I am so impressed by the commitment! Consistency is key but so is community. Showing up for each other is so powerful! 🩷

There’s something really special about moving together outside! Especially taking on challenges and building connections. We had lots of fun today! 🥰

I hope you all enjoyed coffees, hot baths, delicious roasts and a cosy day after it!

See you next time 💖 Link in Bio to Book!

#parkfit #nurturedpt #nurturetogether #showup #sundaycircuits #womenshealth #womenshealth #proudpt #didsbury #didsburypark #community

Showing up when it was a cold soggy Sunday 💪💖🙌 I am so impressed by the commitment! Consistency is key but so is community. Showing up for each other is so powerful! 🩷

There’s something really special about moving together outside! Especially taking on challenges and building connections. We had lots of fun today! 🥰

I hope you all enjoyed coffees, hot baths, delicious roasts and a cosy day after it!

See you next time 💖 Link in Bio to Book!

#parkfit #nurturedpt #nurturetogether #showup #sundaycircuits #womenshealth #womenshealth #proudpt #didsbury #didsburypark #community

Strong, simple, and effective! ✨ SAVE These 5 dumbbell moves are all you need for a full-body burn—no fancy equipment, just you and your strength.

✅ Squats ✅ Narrow Shoulder Press ✅ Alternate Reverse Lunges ✅ Narrow Bent Over Row ✅ Plank

Because fitness doesn’t have to be complicated—just consistent. Show up for yourself, move with love, and feel the difference. You’ve got this! ❤️

#strongwomen #KeepItSimple #keepitsustainable #nurturedpt #preandpostnatalfitness #fullbodyworkout

Strong, simple, and effective! ✨ SAVE These 5 dumbbell moves are all you need for a full-body burn—no fancy equipment, just you and your strength.

✅ Squats ✅ Narrow Shoulder Press ✅ Alternate Reverse Lunges ✅ Narrow Bent Over Row ✅ Plank

Because fitness doesn’t have to be complicated—just consistent. Show up for yourself, move with love, and feel the difference. You’ve got this! ❤️

#strongwomen #KeepItSimple #keepitsustainable #nurturedpt #preandpostnatalfitness #fullbodyworkout

7 Pre Natal PT Tips 💕

A strong and healthy Mum means a strong and happy baby. 🤰💖

Gentle movement during pregnancy can ease aches, boost energy, and prepare your body for birth and beyond. 🌿✨ 💕

Tag a Mum-to-be who needs this!

#PrenatalWellness #StrongMum #PregnancyJourney #didsburypt #didsbury #didsburyfitness #prenatalworkout #preandpostnatalfitness #mumtobe #trimester3 #pelvicfloor #preparingforbirth #nurturedpt

7 Pre Natal PT Tips 💕

A strong and healthy Mum means a strong and happy baby. 🤰💖

Gentle movement during pregnancy can ease aches, boost energy, and prepare your body for birth and beyond. 🌿✨ 💕

Tag a Mum-to-be who needs this!

#PrenatalWellness #StrongMum #PregnancyJourney #didsburypt #didsbury #didsburyfitness #prenatalworkout #preandpostnatalfitness #mumtobe #trimester3 #pelvicfloor #preparingforbirth #nurturedpt

My Basic 3 Step Method for a simple balanced meal in 10m🍴🥰

I try to buy 80% whole food in my weekly shops, then room for 20% flexi for M&S shortbread!!

My 3 Step method to build a meal for dinner is:

✔️Pick a source of Protein
e.g. Salmon, Chicken, Beef, Sea Bass

✔️Pick all the nutritious vege you like
e.g Cauliflower, Broccoli, Spinach, Courgettes

✔️Pick a complex carb
e.g. Sweet Potatoes, Lentils, Beans, etc

Optional

✔️Add flavour with cupboard staples
e.g. Chilli, Garlic, Ginger, Herbs, Spice, Soy

✔️Add extra fats for flavour (just keep an eye on portions)
e.g. Nuts, Seeds, Olive oil, Avocado, Coconut, Cheese, Butter etc

Simply fry/air fry protein with flavour options, cook vege and complex carbs at the same time to have everything ready in 10m!

Sometimes I cheat for flavours and get sachets, pastes or pestos!

The balanced plate of protein, veggies & complex carbs should give your body the essential whole food it needs to feel good inside!

Please share your simple recipes with me!! ❤️

#nurturedpt #simpleideas #simplemeals #mumlife #easyrecipes #basics #wholefoodideas #womenshealth #whatsinyourshop

My Basic 3 Step Method for a simple balanced meal in 10m🍴🥰

I try to buy 80% whole food in my weekly shops, then room for 20% flexi for M&S shortbread!!

My 3 Step method to build a meal for dinner is:

✔️Pick a source of Protein
e.g. Salmon, Chicken, Beef, Sea Bass

✔️Pick all the nutritious vege you like
e.g Cauliflower, Broccoli, Spinach, Courgettes

✔️Pick a complex carb
e.g. Sweet Potatoes, Lentils, Beans, etc

Optional

✔️Add flavour with cupboard staples
e.g. Chilli, Garlic, Ginger, Herbs, Spice, Soy

✔️Add extra fats for flavour (just keep an eye on portions)
e.g. Nuts, Seeds, Olive oil, Avocado, Coconut, Cheese, Butter etc

Simply fry/air fry protein with flavour options, cook vege and complex carbs at the same time to have everything ready in 10m!

Sometimes I cheat for flavours and get sachets, pastes or pestos!

The balanced plate of protein, veggies & complex carbs should give your body the essential whole food it needs to feel good inside!

Please share your simple recipes with me!! ❤️

#nurturedpt #simpleideas #simplemeals #mumlife #easyrecipes #basics #wholefoodideas #womenshealth #whatsinyourshop

What an incredible start to Sunday with the first Park Fit class complete! 💖💪🙌

✨A fantastic group of strong women turned up at 8am on a cold Feb morning to be part of a beautiful community of like minded women investing in their health and wellbeing!

✨I am so proud of everyone for showing up and tried something NEW! It was so much fun and I am so grateful for all the support!

✨A few years ago I never would have believed I could have the confidence to do this and it is honestly a dream come true to help women feel comfortable and capable to exercise and make it a sustainable part of their life.

✨We had lots of options for low and high impact exercises to make it safe for all levels!

✨If you are interested in coming next week find the link in my bio or visit Bookwhen.com/nurturedpt

See you again next week! 💪☀️🩷

#parkfit #didsburypark #womenshealth #buildstrength #buildconfidence #community #nurturedpt #dreamcometrue

What an incredible start to Sunday with the first Park Fit class complete! 💖💪🙌

✨A fantastic group of strong women turned up at 8am on a cold Feb morning to be part of a beautiful community of like minded women investing in their health and wellbeing!

✨I am so proud of everyone for showing up and tried something NEW! It was so much fun and I am so grateful for all the support!

✨A few years ago I never would have believed I could have the confidence to do this and it is honestly a dream come true to help women feel comfortable and capable to exercise and make it a sustainable part of their life.

✨We had lots of options for low and high impact exercises to make it safe for all levels!

✨If you are interested in coming next week find the link in my bio or visit Bookwhen.com/nurturedpt

See you again next week! 💪☀️🩷

#parkfit #didsburypark #womenshealth #buildstrength #buildconfidence #community #nurturedpt #dreamcometrue

“What exercises can I do at home??”

Here are my Top 10 Simple Full-Body Dumbbell Exercises! 💪🔥

Grab two dumbbells and try these 10 effective moves to build strength, boost your mood and stay fit at home! 🏡🏋️‍♂️

💡 Tips:

Include 5m Warm up & Cool Down

Use a weight that challenges you but allows good form

Aim for 3-4 sets of 8-12 reps each

💬 Which move is your favourite?

#HomeWorkout #DumbbellWorkout #fullbodyburn #strengthtraining #strengthathome #didsburypt #outdoorfitness #boostyourmood #parkfit #womenshealth

“What exercises can I do at home??”

Here are my Top 10 Simple Full-Body Dumbbell Exercises! 💪🔥

Grab two dumbbells and try these 10 effective moves to build strength, boost your mood and stay fit at home! 🏡🏋️‍♂️

💡 Tips:

Include 5m Warm up & Cool Down

Use a weight that challenges you but allows good form

Aim for 3-4 sets of 8-12 reps each

💬 Which move is your favourite?

#HomeWorkout #DumbbellWorkout #fullbodyburn #strengthtraining #strengthathome #didsburypt #outdoorfitness #boostyourmood #parkfit #womenshealth

Women PT FAQ - What protein powder do I recommend? 💪

⭐️Firstly I always say get your protein from wholefoods first, but if you need a little help to reach your goal of 30g protein/meal, adding some protein powder can be a simple solution!

⭐️Protein is essential for our bodies to build and repair muscle, as well as all other tissue. It also keeps us fuller longer helping managing weight.

⭐️I currently use Bulk Organic Whey Protein as it’s flavourless and just 1 ingredient!

There’s lots of great recipes to add it to for breakfasts/snacks such as:
- [ ] Shakes
- [ ] Pancakes
- [ ] Tray Bakes
- [ ] Overnight Oats
- [ ] Yoghurt & Berries

Add flavour with:
- [ ] Banana
- [ ] Cocoa
- [ ] Matcha tea powder
- [ ] Vanilla essence
- [ ] Coconut
- [ ] Coffee etc

Thanks for the question! Hope this helps! 💪💪

#proteinpowder #womenspt #nurturedpt#strengthtraining #health #nutrition #faqs. #womenshealth

Women PT FAQ - What protein powder do I recommend? 💪

⭐️Firstly I always say get your protein from wholefoods first, but if you need a little help to reach your goal of 30g protein/meal, adding some protein powder can be a simple solution!

⭐️Protein is essential for our bodies to build and repair muscle, as well as all other tissue. It also keeps us fuller longer helping managing weight.

⭐️I currently use Bulk Organic Whey Protein as it’s flavourless and just 1 ingredient!

There’s lots of great recipes to add it to for breakfasts/snacks such as:
- [ ] Shakes
- [ ] Pancakes
- [ ] Tray Bakes
- [ ] Overnight Oats
- [ ] Yoghurt & Berries

Add flavour with:
- [ ] Banana
- [ ] Cocoa
- [ ] Matcha tea powder
- [ ] Vanilla essence
- [ ] Coconut
- [ ] Coffee etc

Thanks for the question! Hope this helps! 💪💪

#proteinpowder #womenspt #nurturedpt#strengthtraining #health #nutrition #faqs. #womenshealth

RELEASE your hips & legs with this mini flow 🙌

After sitting all day or post workout our legs can feel achey and stiff!

Try this mini flow to release the tension and relax your muscles. 🙏🏼

1. Hip Flexors
2. Hamstrings
3. Quadriceps
4. Glutes

Apparently we store emotion in our hips too, so breathe into the stretches and let the energy go 🙏🏼 💕

#nurturedpt #didsbury #didsburypt #womenshealth #legstretches #cooldown

RELEASE your hips & legs with this mini flow 🙌

After sitting all day or post workout our legs can feel achey and stiff!

Try this mini flow to release the tension and relax your muscles. 🙏🏼

1. Hip Flexors
2. Hamstrings
3. Quadriceps
4. Glutes

Apparently we store emotion in our hips too, so breathe into the stretches and let the energy go 🙏🏼 💕

#nurturedpt #didsbury #didsburypt #womenshealth #legstretches #cooldown

Client FAQs - What is resistance training? Plus how much should I do and what are the benefits? 🤷🏽‍♀️

Trying to keep it as simple as possible!

What is RT?

Working your muscles against an external force to build strength! E.g. Pushing & Pulling

What types of RT?

💪Bodyweight Exercises
💪Yoga
💪Pilates
💪Weight Lifting

How much RT?

After the age of 30 to maintain muscle mass/build strength it’s recommended to target the full body 2-3/week with progression, so ideally lifting weights. 👍

What are the benefits of RT?

💖Improve quality of life & longevity
💖Increase muscle mass & metabolism
💖Increase strength
💖Increase bone density
💖Reduce injuries
💖Reduce falls
💖Increase confidence
💖Feel strong!! 💪

I hope this is helpful!

#clientfaqs #resistancetraining #womenpt #improvehealth#longevity #strengthtraining #womenshealth #didsbury #nurturedpt

Client FAQs - What is resistance training? Plus how much should I do and what are the benefits? 🤷🏽‍♀️

Trying to keep it as simple as possible!

What is RT?

Working your muscles against an external force to build strength! E.g. Pushing & Pulling

What types of RT?

💪Bodyweight Exercises
💪Yoga
💪Pilates
💪Weight Lifting

How much RT?

After the age of 30 to maintain muscle mass/build strength it’s recommended to target the full body 2-3/week with progression, so ideally lifting weights. 👍

What are the benefits of RT?

💖Improve quality of life & longevity
💖Increase muscle mass & metabolism
💖Increase strength
💖Increase bone density
💖Reduce injuries
💖Reduce falls
💖Increase confidence
💖Feel strong!! 💪

I hope this is helpful!

#clientfaqs #resistancetraining #womenpt #improvehealth#longevity #strengthtraining #womenshealth #didsbury #nurturedpt

Beginner FAQs - How to prevent lower back pain during squats? ❌

💪Building the foundations of each exercise is key when learning new movements to enable you to perform them safely with quality and control before progressing with more weight.

💪Engaging the core and breathing correctly is really important for all exercises to stabilise your spine, reduce injury and protect your back.

💪Before performing exercises make sure your core is braced with ribs stacked over hips by zipping up your abs.

💪Then keep it braced throughout as you use your breath to engage the core as you inhale to begin and exhale on the exertion part of the exercise.

E.g. Squats
👇Inhale as your lower
👆Exhale as you rise up!

With practice it will become automatic! ☺️

#corestrength #corestability #squatform #bracebrace #beginnerstrengthtraining #lowerbackpain #didsburypt #womenshealth

Beginner FAQs - How to prevent lower back pain during squats? ❌

💪Building the foundations of each exercise is key when learning new movements to enable you to perform them safely with quality and control before progressing with more weight.

💪Engaging the core and breathing correctly is really important for all exercises to stabilise your spine, reduce injury and protect your back.

💪Before performing exercises make sure your core is braced with ribs stacked over hips by zipping up your abs.

💪Then keep it braced throughout as you use your breath to engage the core as you inhale to begin and exhale on the exertion part of the exercise.

E.g. Squats
👇Inhale as your lower
👆Exhale as you rise up!

With practice it will become automatic! ☺️

#corestrength #corestability #squatform #bracebrace #beginnerstrengthtraining #lowerbackpain #didsburypt #womenshealth

🙋🏽‍♀️Beginner FAQs - What equipment should I invest in for Home Workouts? 💪

👌My Top 3 Essentials

1. Dumbbells: 2 x Medium Weight e.g. 2 x 5kg
2. Resistance Bands
3. Yoga Mat

🙋🏽‍♀️Where to buy?

Argos, Amazon, Decathlon, Mirafit
You can purchase all under £50.

Get started today!

Follow beginner classes on YouTube, or my Lift & Sculpt Classes or get ideas from my Instagram page. 💪

DM your questions for more help!

#homeworkouts #essentials #equipment #beginnerworkout #prenatalfitness #postnatalfitness #easyworkouts #keepitsimple #keepitsustainable

🙋🏽‍♀️Beginner FAQs - What equipment should I invest in for Home Workouts? 💪

👌My Top 3 Essentials

1. Dumbbells: 2 x Medium Weight e.g. 2 x 5kg
2. Resistance Bands
3. Yoga Mat

🙋🏽‍♀️Where to buy?

Argos, Amazon, Decathlon, Mirafit
You can purchase all under £50.

Get started today!

Follow beginner classes on YouTube, or my Lift & Sculpt Classes or get ideas from my Instagram page. 💪

DM your questions for more help!

#homeworkouts #essentials #equipment #beginnerworkout #prenatalfitness #postnatalfitness #easyworkouts #keepitsimple #keepitsustainable

Simple Full Body > SAVE & TRY!! 💪❄️

2 x Medium/Heavy Weights e.g. 2 x 5-10kg
2 x Light Weights e.g. 2 x 3-5kg

1. Squats
2. Split Squats
3. Press
4. Row
5. RDL
6. Curls

Extra: Core

8-12 Reps
3 Sets

#outdoorworkouts #holistichealth #freshair #keepitsimple #keepitsustainable #feelgood #didsbury #fullbodyworkout #preandpostnatalworkout

Simple Full Body > SAVE & TRY!! 💪❄️

2 x Medium/Heavy Weights e.g. 2 x 5-10kg
2 x Light Weights e.g. 2 x 3-5kg

1. Squats
2. Split Squats
3. Press
4. Row
5. RDL
6. Curls

Extra: Core

8-12 Reps
3 Sets

#outdoorworkouts #holistichealth #freshair #keepitsimple #keepitsustainable #feelgood #didsbury #fullbodyworkout #preandpostnatalworkout

2025 Goals

More workouts outdoors
🌳 Fresh air & sunlight
🌳 Open green spaces
🌳 Connecting with nature
🌳 New class coming soon!!

More community building
🫶 Bringing clients together
🫶 Sharing tips & experiences
🫶 Coffee Catch Ups

More fulfilled clients
💪Progressing strength & self belief
💪Empowering women to feel their best
💪Designing enjoyable sessions
💪Creating a safe space

More balance & self care
🙏🏼Mindfully listening to my body
🙏🏼Setting boundaries
🙏🏼Protecting my energy
🙏🏼 Filling my cup & switching off

What are your goals for 2025?

#goals #nurturedpt #holistichealth #holisticpt

2025 Goals

More workouts outdoors
🌳 Fresh air & sunlight
🌳 Open green spaces
🌳 Connecting with nature
🌳 New class coming soon!!

More community building
🫶 Bringing clients together
🫶 Sharing tips & experiences
🫶 Coffee Catch Ups

More fulfilled clients
💪Progressing strength & self belief
💪Empowering women to feel their best
💪Designing enjoyable sessions
💪Creating a safe space

More balance & self care
🙏🏼Mindfully listening to my body
🙏🏼Setting boundaries
🙏🏼Protecting my energy
🙏🏼 Filling my cup & switching off

What are your goals for 2025?

#goals #nurturedpt #holistichealth #holisticpt

Stay on track with this Nutrition Hack! 👌

Create a balanced wholefood basket of nutritious Proteins, Fats & Carbs including lots of variety of vegetables, fruits & nuts, then order on repeat each week to keep you on track!

Keep it simple, keep it sustainable! 💪💪

#stayontrack #didsburypt #nutritionhack #macronutrients #balancedeating #wholefoods #eatrepeat #foodshop

Stay on track with this Nutrition Hack! 👌

Create a balanced wholefood basket of nutritious Proteins, Fats & Carbs including lots of variety of vegetables, fruits & nuts, then order on repeat each week to keep you on track!

Keep it simple, keep it sustainable! 💪💪

#stayontrack #didsburypt #nutritionhack #macronutrients #balancedeating #wholefoods #eatrepeat #foodshop

I am so grateful to work with such inspiring women who have taught me that committing to regular exercise offers so much more than getting fit and in shape (which is still great!) It’s:

✨prioritising yourself
✨building discipline
✨switching off
✨investing in your health
✨building self belief
✨overcoming barriers
✨adapting to changes in hormones/life stages
✨overcoming setbacks
✨accepting yourself
✨gaining perspective
✨sharing ideas
✨inspiring others
✨improving your mindset
✨increasing your energy
✨feeling strong mentally & physically

There really is so much to gain. 💪💪

What does regular exercise do for you?

#ptpov #womenshealth #prioritsingyou #didsburypt #motivation #discipline

I am so grateful to work with such inspiring women who have taught me that committing to regular exercise offers so much more than getting fit and in shape (which is still great!) It’s:

✨prioritising yourself
✨building discipline
✨switching off
✨investing in your health
✨building self belief
✨overcoming barriers
✨adapting to changes in hormones/life stages
✨overcoming setbacks
✨accepting yourself
✨gaining perspective
✨sharing ideas
✨inspiring others
✨improving your mindset
✨increasing your energy
✨feeling strong mentally & physically

There really is so much to gain. 💪💪

What does regular exercise do for you?

#ptpov #womenshealth #prioritsingyou #didsburypt #motivation #discipline

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

bottom of page