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Women's
Personal Training & Classes

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Simple Strength Training for Every Stage

Feel stronger, more confident, and more capable in your body — without living in the gym.

I help busy women build strength at home with 30m, supportive sessions that fit real life.

Start here:

​​​​Essential Strength.

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A 20-week online strength programme designed to help you build consistency, strength and confidence.​

  • Short, effective sessions you can do at home

  • Minimal equipment needed

  • Clear progression so you always know what to do

  • Supportive guidance throughout​​​​​​​​​​

About Me

My name is Jess

I’m a personal trainer specialising in women’s strength at every stage — from beginners to pregnancy, perimenopause and beyond.

My approach is calm, supportive and realistic. I believe strength training should help you live your life better, not take it over.

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Join the Waitlist for PT Spots 2027!

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