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Women's
Personal Training & Classes

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Simple Strength Training for Every Stage

I help women build strength, confidence and trust in their bodies through safe and supportive movement — at every stage of life. ​

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Right now, I support women through flexible, online programmes you can use in your own time.

​​​​Essential Strength. 

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An online strength programme and community designed to help you build consistency, strength and confidence.​

  • 30min effective sessions you can do at home

  • Minimal equipment needed - 2 x dumbbells, yoga mat & looped resistance band

  • Clear progression so you always know what to do

  • Supportive guidance throughout

​​​​Pre Natal Mini Strength Guide

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Gentle strength, mobility and core classes for each Trimester.​

This self-guided pre natal guide is designed to help you move confidently, build strength safely, and feel supported throughout pregnancy. Including:

  • 9 short, pregnancy-safe classes

  • Pelvic floor & core awareness

  • Pre natal PDF guide and workshop

  • Clear safety guidance​

Move at your own pace, repeat sessions as often as you like, and take what feels right for you.

A Little About Me

My name is Jess

I’m a personal trainer based in Didsbury, specialising in women’s strength at every stage — from beginners to pregnancy, perimenopause and beyond.

My approach is calm, supportive and realistic. I believe strength training can be for everyone.

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Join the Waitlist for PT Spots 2027!

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